IAAF World Championships in Berlin, Germany – 15/23 August 2009

Entry Standards – Men


100 Metres10.2110.28
200 Metres20.5920.75
400 Metres45.5545.95
800 Metres1:45.401:46.60
1500 Metres3:36.203:39.20
5000 Metres13:20.0013:29.00
10,000 Metres27:47.0028:12.00
3000 Metres Steeplechase8:23.008:33.50
110 Metres Hurdles13.5513.62
400 Metres Hurdles49.2549.80
High Jump2.31m2.28m
Pole Vault5.70m5.55m
Long Jump8.15m8.05m
Triple Jump17.10m16.65m
Shot Put20.30m19.90m
Discus Throw64.50m62.50m
Hammer Throw77.50m74.30m
Javelin Throw81.00m78.00m
20 Kilometres Race Walk1:22:301:24:20
50 Kilometres Race Walk3:58:004:09:00
4×100 Metres Relay39.10
4×400 Metres Relay3:03.30


Entry Standards – Women


100 Metres11.3011.40
200 Metres23.0023.30
400 Metres51.5052.30
800 Metres2:00.002:01.30
1500 Metres4:06.004:09.00
5000 Metres15:10.0015:25.00
10,000 Metres31:45.0032:20.00
3000 Metres Steeplechase9:40.009:48.00
100 Metres Hurdles12.9613.11
400 Metres Hurdles55.5056.55
High Jump1.95m1.91m
Pole Vault4.45m4.35m
Long Jump6.72m6.62m
Triple Jump14.20m14.00m
Shot Put18.20m17.20m
Discus Throw62.00m58.50m
Hammer Throw70.00m67.50m
Javelin Throw61.00m59.00m
20 Kilometres Race Walk1:33:301:38:00
4×100 Metres Relay43.90
4×400 Metres Relay3:31.00


2 thoughts on “IAAF World Championships”

  1. Psychotic gang members who practice sodomy and incest are using my credit card they stole from Rimpau Station Post Office in 1992 and continue to break into my apartment located at 1200 South Crenshaw Boulevard, Apartment 4, Los Angeles California, United States of America as part of their gang membership initiation and murder ring. I am not the person who first started using my name, American foreign Nationals using consulates in the area are partly to blame (possibly the defunct Amateur Athletic Association) for which I would have worked if I had been told my SHOT PUT distance and four hundred forty yard relay race at Mount San Antonio College (known as Mount Sack) when I was fifteen was world record time and distance. I need my American Express card returned for they continue to steal my mail and identification from the local post office (in spite of repeated inquiries). They are desparate for a lawsuit in some cases (Legal Aid Foundation located on the corner of Crenshaw and Country Club Drive) and are not qualified legal representatives when did not pass the Law School Aptitude Test as required by the University of California school system for which my mother endowed a trust fund.


    Rondda Holeman

  2. oh my mr holeman im sorry to hear i think i may know some1 that can help you with your problem if you are interested please do not hesitate to respond to me now

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.