Flotrack featured Villanova and coach Gina Procaccio during one of her threshold sessions leading up the 2010 NCAA Cross Country season. This is also a workout that Procaccio will definitely tweak should she consider it again for next season. READ I Don’t Repeat Workouts – Villanova XC Winning Coach Gina Continue Reading
Steeplechase runner Jose Luis Blanco is reportedly under investigation by the Spanish athletics governing body, reports say on Thursday.
Gina Procaccio has the viewpoint of not repeating workouts from the previous season, a philosophy that was instrumental in her Villanova Cross Country women’s team winning back-to-back NCAA titles on Monday.