IAAF World Championships in Berlin, Germany – 15/23 August 2009

Entry Standards – Men


Event A B
100 Metres 10.21 10.28
200 Metres 20.59 20.75
400 Metres 45.55 45.95
800 Metres 1:45.40 1:46.60
1500 Metres 3:36.20 3:39.20
5000 Metres 13:20.00 13:29.00
10,000 Metres 27:47.00 28:12.00
Marathon 2H18:00
3000 Metres Steeplechase 8:23.00 8:33.50
110 Metres Hurdles 13.55 13.62
400 Metres Hurdles 49.25 49.80
High Jump 2.31m 2.28m
Pole Vault 5.70m 5.55m
Long Jump 8.15m 8.05m
Triple Jump 17.10m 16.65m
Shot Put 20.30m 19.90m
Discus Throw 64.50m 62.50m
Hammer Throw 77.50m 74.30m
Javelin Throw 81.00m 78.00m
Decathlon 8000pts 7730pts
20 Kilometres Race Walk 1:22:30 1:24:20
50 Kilometres Race Walk 3:58:00 4:09:00
4×100 Metres Relay 39.10
4×400 Metres Relay 3:03.30


Entry Standards – Women


Event A B
100 Metres 11.30 11.40
200 Metres 23.00 23.30
400 Metres 51.50 52.30
800 Metres 2:00.00 2:01.30
1500 Metres 4:06.00 4:09.00
5000 Metres 15:10.00 15:25.00
10,000 Metres 31:45.00 32:20.00
Marathon 2H43:00
3000 Metres Steeplechase 9:40.00 9:48.00
100 Metres Hurdles 12.96 13.11
400 Metres Hurdles 55.50 56.55
High Jump 1.95m 1.91m
Pole Vault 4.45m 4.35m
Long Jump 6.72m 6.62m
Triple Jump 14.20m 14.00m
Shot Put 18.20m 17.20m
Discus Throw 62.00m 58.50m
Hammer Throw 70.00m 67.50m
Javelin Throw 61.00m 59.00m
Heptathlon 6100pts 5900pts
20 Kilometres Race Walk 1:33:30 1:38:00
4×100 Metres Relay 43.90
4×400 Metres Relay 3:31.00


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  1. Psychotic gang members who practice sodomy and incest are using my credit card they stole from Rimpau Station Post Office in 1992 and continue to break into my apartment located at 1200 South Crenshaw Boulevard, Apartment 4, Los Angeles California, United States of America as part of their gang membership initiation and murder ring. I am not the person who first started using my name, American foreign Nationals using consulates in the area are partly to blame (possibly the defunct Amateur Athletic Association) for which I would have worked if I had been told my SHOT PUT distance and four hundred forty yard relay race at Mount San Antonio College (known as Mount Sack) when I was fifteen was world record time and distance. I need my American Express card returned for they continue to steal my mail and identification from the local post office (in spite of repeated inquiries). They are desparate for a lawsuit in some cases (Legal Aid Foundation located on the corner of Crenshaw and Country Club Drive) and are not qualified legal representatives when did not pass the Law School Aptitude Test as required by the University of California school system for which my mother endowed a trust fund.


    Rondda Holeman

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