Less than two months after wrapping up his successful 2009 season, in which he won three gold medals at the World Championships in Berlin, Usain Bolt returned to training yesterday at the UWI Bowl in Kingston.

“I just did some abs (abdominal crunches) and push-ups just to try and to feel myself out. It was raining earlier, so I didn’t do anything (track work) on the grass,” Bolt told the Observer in an exclusive interview.

“The first day back is always good,” added, the 23-year-old, who clocked world record times of 9.58 and 19.19 seconds to become the first Jamaican to win the World Championships sprint double.”….Read More

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