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Villanova women Workout on Flotrack

Flotrack featured Villanova and coach Gina Procaccio during one of her threshold sessions leading up the 2010 NCAA Cross Country season.

This is also a workout that Procaccio will definitely tweak should she consider it again for next season. READ I Don’t Repeat Workouts – Villanova XC Winning Coach Gina Procaccio

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Track and Field Videos on Flotrack

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