Continental Tour

Bolt Says Hamstring Is Good, Targets Fast Time In Ostrava

Usain Bolt has dismissed any concerns over his fitness by stating that he wants to run fast over the 100m at the IAAF World Challenge Golden Spike meeting in Ostrava, on Friday (20).

Usain Bolt
Usain Bolt at the 2016 Cayman Islands Invitational

OSTRAVA, CZECH REPUBLIC – Usain Bolt has dismissed any concerns over his fitness by stating that he wants to run fast over the 100m at the IAAF World Challenge Golden Spike meeting in Ostrava, on Friday (20).

The world record holder flew to Germany for treatment on a tight hamstring he sustained after his season opener at the Cayman Invitational last weekend, but the Jamaican sprinter has revealed that he’s feeling much better.

“I had a tight hamstring after my last race,” admits Bolt. “But I went to see a doctor and I’m feeling much better now.”

The sprint icon also says he’s happy about being able to start racing competitively early this campaign.

“I know that the more I run, the better I’ll get, so I’m happy that I started racing early this year,” the 29-year-old said.

“If I can continue on the right path to the Olympics, I definitely think world records are possible in Rio.

“I really want to run sub-19 in the 200m; that’s my focus.”

Bolt started his Olympic preparations with a pedestrian-like 10.05 seconds victory in the Cayman Islands last Saturday, but he thinks that if the weather cooperates, he could run a world-leading 100m time at the Golden Spike event on Friday evening.

“I was promised the weather would be good,” he said. “Hopefully I can run a 9.8; I’d be happy with that.”

The six-time Olympic champion, who won three successive gold medals at the 2008 Beijing and 2012 London Games, respectively, says he’s targeting another three-peat, as he looks to close out what is expected to be his Olympic career in Rio, Brazil, later this summer.

Bolt owns the world record for the 100m, at 9.58 secs and the 200m mark, at 19.19 – both set in 2009 at the IAAF World Championships in Berlin, Germany.

About The Author

Gary Smith || World-Track Content Manager and Lead Reporter

Gary Smith is one of the leading writers for He has over 20 years of running experience, as well as 12 years of coaching while covering several events, from the international to college level. Smith, who has covered events for publications such as Caribbean Net News, European Athletics, Cayman Net News, AFP, and Caribbean Media Corporation (CMC), is also a frequent contributor of and Smith holds a degree in Communication and Journalism. Twitter | LinkedIn | News Break Writer

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