The following is the complete schedule, date, and times for the Olympic Games Tokyo 2020 which will run for ten days. The Games are taking place in Japan, which is 13 hours ahead of the folks who live in the Eastern Standard time zone in the United States, so I have decided to just covert the local time to the time in the U.S.
READ MORE: How to watch track and field on Day 5 at Tokyo 2020 Games
The Olympic Games are where the world’s greatest athletes gather to showcase their talents and you will not want to miss a single moment! Coverage on the first day will get going on July 30 with the final day of competition set for August 8.
HOW TO FOLLOW LIVE: When will track and field begin at the Tokyo Olympic Games?
NOTE: The competition will start on Thursday, July 29 USA time.
All times Eastern Standard
DAY ONE MORNING SESSION (July 29)
| 8:00 pm | W | 100 Metres | Preliminary Round | |||
| 8:15 pm | M | High Jump | Qualification | |||
| 8:30 pm | M | 3000 Metres Steeplechase | Heats | |||
| 8:45 pm | M | Discus Throw | Group A | |||
| 9:25 pm | W | 800 Metres | Heats | |||
| 10:20 pm | M | Discus Throw | Group B | |||
| 10:25 pm | M | 400 Metres Hurdles | Heats | |||
| 11:15 pm | W | 100 Metres | Heats |
DAY ONE EVENING SESSION (July 30)
| 6:00 am | W | 5000 Metres | Heats | |||
| 6:05 am | W | Triple Jump | Qualification | |||
| 6:25 am | W | Shot Put | Qualification | |||
| 7:00 am | X | 4×400 Metres Relay | Heats | |||
| 7:30 am | M | 10,000 Metres | Final |
DAY TWO MORNING SESSION (July 30)
| 8:00 pm | W | 400 Metres Hurdles | Heats | |||
| 8:30 pm | W | Discus Throw | Group A | |||
| 8:40 pm | M | Pole Vault | Qualification | |||
| 8:50 pm | M | 800 Metres | Heats | |||
| 9:45 pm | W | 100 Metres Hurdles | Heats | |||
| 9:55 pm | W | Discus Throw | Group B | |||
| 10:35 pm | M | 100 Metres | Preliminary Round |
DAY TWO EVENING SESSION (July 31)
| 6:10 am | M | Long Jump | Qualification | |||
| 6:15 am | W | 100 Metres | Semi-Final | |||
| 6:45 am | M | 100 Metres | Heats | |||
| 7:15 am | M | Discus Throw | Final | |||
| 7:50 am | W | 800 Metres | Semi-Final | |||
| 8:35 am | X | 4×400 Metres Relay | Final | |||
| 8:50 am | W | 100 Metres | Final |
DAY THREE MORNING SESSION (July 31)
| 8:10 pm | W | Hammer Throw | Group A | |||
| 8:40 pm | W | 3000 Metres Steeplechase | Heats | |||
| 8:50 pm | W | Long Jump | Qualification | |||
| 9:35 pm | W | Shot Put | Final | |||
| 9:40 pm | W | Hammer Throw | Group B | |||
| 9:45 pm | M | 400 Metres | Heats |
DAY THREE EVENING SESSION (Aug 1)
| 6:10 am | M | High Jump | Final | |||
| 6:15 am | M | 100 Metres | Semi-Final | |||
| 6:45 am | W | 100 Metres Hurdles | Semi-Final | |||
| 7:20 am | W | Triple Jump | Final | |||
| 7:25 am | M | 800 Metres | Semi-Final | |||
| 8:05 am | M | 400 Metres Hurdles | Semi-Final | |||
| 8:50 am | M | 100 Metres | Final |
DAY FOUR MORNING SESSION (Aug 1)
| 8:00 pm | M | Hammer Throw | Group A | |||
| 8:35 pm | W | 1500 Metres | Heats | |||
| 9:20 pm | M | Long Jump | Final | |||
| 9:30 pm | W | 200 Metres | Heats | |||
| 9:30 pm | M | Hammer Throw | Group B | |||
| 10:50 pm | W | 100 Metres Hurdles | Final |
DAY FOUR EVENING SESSION (Aug 2)
| 6:20 am | W | Pole Vault | Qualification | |||
| 6:25 am | W | 200 Metres | Semi-Final | |||
| 7:00 am | W | Discus Throw | Final | |||
| 7:05 am | M | 400 Metres | Semi-Final | |||
| 7:35 am | W | 400 Metres Hurdles | Semi-Final | |||
| 8:15 am | M | 3000 Metres Steeplechase | Final | |||
| 8:40 am | W | 5000 Metres | Final |
DAY FIVE MORNING SESSION (Aug 2)
| 8:00 pm | M | Triple Jump | Qualification | |||
| 8:05 pm | M | 1500 Metres | Heats | |||
| 8:20 pm | W | Javelin Throw | Group A | |||
| 8:45 pm | W | 400 Metres | Heats | |||
| 9:50 pm | W | Long Jump | Final | |||
| 9:50 pm | W | Javelin Throw | Group B | |||
| 10:05 pm | M | 200 Metres | Heats | |||
| 11:20 pm | M | 400 Metres Hurdles | Final |
DAY FIVE EVENING SESSION (Aug 3)
| 6:10 am | M | 110 Metres Hurdles | Heats | |||
| 6:15 am | M | Shot Put | Group A | |||
| 6:20 am | M | Pole Vault | Final | |||
| 7:00 am | M | 5000 Metres | Heats | |||
| 7:35 am | W | Hammer Throw | Final | |||
| 7:40 am | M | Shot Put | Group B | |||
| 7:50 am | M | 200 Metres | Semi-Final | |||
| 8:25 am | W | 800 Metres | Final | |||
| 8:50 am | W | 200 Metres | Final |
DAY SIX MORNING SESSION (Aug 3)
| 8:00 pm | M | 100 Metres | Decathlon | |||
| 8:05 pm | M | Javelin Throw | Group A | |||
| 8:35 pm | W | 100 Metres Hurdles | Heptathlon | |||
| 8:55 pm | M | Long Jump | Decathlon | |||
| 9:35 pm | W | High Jump | Heptathlon | |||
| 9:35 pm | M | Javelin Throw | Group B | |||
| 10:00 pm | M | 110 Metres Hurdles | Semi-Final | |||
| 10:30 pm | W | 400 Metres Hurdles | Final | |||
| 10:40 pm | M | Shot Put | Decathlon |
DAY SIX EVENING SESSION (Aug 4)
| 5:30 am | M | High Jump | Decathlon | |||
| 6:00 am | W | 1500 Metres | Semi-Final | |||
| 6:05 am | W | Shot Put | Heptathlon | |||
| 6:30 am | W | 400 Metres | Semi-Final | |||
| 7:00 am | W | 3000 Metres Steeplechase | Final | |||
| 7:15 am | M | Hammer Throw | Final | |||
| 7:30 am | W | 200 Metres | Heptathlon | |||
| 8:05 am | M | 800 Metres | Final | |||
| 8:30 am | M | 400 Metres | Decathlon | |||
| 8:55 am | M | 200 Metres | Final |
DAY SEVEN MORNING SESSION (Aug 4)
| 8:00 pm | M | 110 Metres Hurdles | Decathlon | |||
| 8:10 pm | W | High Jump | Qualification | |||
| 8:40 pm | W | Long Jump | Heptathlon | |||
| 8:50 pm | M | Discus Throw | Decathlon Group A | |||
| 9:00 pm | W | 4×100 Metres Relay | Heats | |||
| 9:55 pm | M | Discus Throw | Decathlon Group B | |||
| 10:00 pm | M | Triple Jump | Final | |||
| 10:05 pm | M | Shot Put | Final | |||
| 10:30 pm | M | 4×100 Metres Relay | Heats | |||
| 10:55 pm | M | 110 Metres Hurdles | Final | |||
| 11:30 pm | W | Javelin Throw | Heptathlon Group A | |||
| 11:45 pm | M | Pole Vault | Decathlon | |||
| 12:40 am | W | Javelin Throw | Heptathlon Group B |
DAY SEVEN EVENING SESSION (Aug 5)
| 3:30 am | M | 20 Kilometres Race Walk | Final | |||
| 6:15 am | M | Javelin Throw | Decathlon Group A | |||
| 6:20 am | W | Pole Vault | Final | |||
| 6:25 am | W | 4×400 Metres Relay | Heats | |||
| 8:00 am | M | 1500 Metres | Semi-Final | |||
| 8:20 am | M | Javelin Throw | Decathlon Group B | |||
| 9:00 am | M | 400 Metres | Final | |||
| 9:20 am | W | 800 Metres | Heptathlon | |||
| 9:40 am | M | 1500 Metres | Decathlon |
DAY EIGHT MORNING SESSION (Aug 5)
| 4:30 pm | M | 50 Kilometres Race Walk | Final |
DAY EIGHT EVENING SESSION (Aug 6)
| 5:30 am | W | 20 Kilometres Race Walk | Final | |||
| 7:25 am | M | 4×400 Metres Relay | Heats | |||
| 7:50 am | W | Javelin Throw | Final | |||
| 8:00 am | M | 5000 Metres | Final | |||
| 8:35 am | W | 400 Metres | Final | |||
| 8:50 am | W | 1500 Metres | Final | |||
| 9:30 am | W | 4×100 Metres Relay | Final | |||
| 9:50 am | M | 4×100 Metres Relay | Final |
DAY NINE MORNING SESSION (Aug 6)
| 06:00 pm | W | Marathon | Final |
DAY NINE EVENING SESSION (Aug 7)
| 6:35 am | W | High Jump | Final | |||
| 6:45 am | W | 10,000 Metres | Final | |||
| 7:00 am | M | Javelin Throw | Final | |||
| 7:40 am | M | 1500 Metres | Final | |||
| 8:30 am | W | 4×400 Metres Relay | Final | |||
| 8:50 am | M | 4×400 Metres Relay | Final |
DAY TEN MORNING SESSION (Aug 7)
| 6:00 pm | M | Marathon | Final |
