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Tokyo 2020 Olympic Games
Tokyo 2020 Olympic Games

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Toyko 2020 Olympic Games full track and field schedule and times

The complete track and field schedule, dates and times, and how to watch live television and streaming coverage of the Tokyo 2020 Olympic Games.

The following is the complete schedule, date, and times for the Olympic Games Tokyo 2020 which will run for ten days. The Games are taking place in Japan, which is 13 hours ahead of the folks who live in the Eastern Standard time zone in the United States, so I have decided to just covert the local time to the time in the U.S.

READ MORE: How to watch track and field on Day 5 at Tokyo 2020 Games

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The Olympic Games are where the world’s greatest athletes gather to showcase their talents and you will not want to miss a single moment! Coverage on the first day will get going on July 30 with the final day of competition set for August 8.

HOW TO FOLLOW LIVE: When will track and field begin at the Tokyo Olympic Games?

NOTE: The competition will start on Thursday, July 29 USA time.

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All times Eastern Standard

DAY ONE MORNING SESSION (July 29)

8:00 pmW100 MetresPreliminary Round
8:15 pmMHigh JumpQualification
8:30 pmM3000 Metres SteeplechaseHeats
8:45 pmMDiscus ThrowGroup A
9:25 pmW800 MetresHeats
10:20 pmMDiscus ThrowGroup B
10:25 pmM400 Metres HurdlesHeats
11:15 pmW100 MetresHeats

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DAY ONE EVENING SESSION (July 30)

6:00 amW5000 MetresHeats
6:05 amWTriple JumpQualification
6:25 amWShot PutQualification
7:00 amX4×400 Metres RelayHeats
7:30 amM10,000 MetresFinal

DAY TWO MORNING SESSION (July 30)

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8:00 pmW400 Metres HurdlesHeats
8:30 pmWDiscus ThrowGroup A
8:40 pmMPole VaultQualification
8:50 pmM800 MetresHeats
9:45 pmW100 Metres HurdlesHeats
9:55 pmWDiscus ThrowGroup B
10:35 pmM100 MetresPreliminary Round

DAY TWO EVENING SESSION (July 31)

6:10 amMLong JumpQualification
6:15 amW100 MetresSemi-Final
6:45 amM100 MetresHeats
7:15 amMDiscus ThrowFinal
7:50 amW800 MetresSemi-Final
8:35 amX4×400 Metres RelayFinal
8:50 amW100 MetresFinal

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DAY THREE MORNING SESSION (July 31)

8:10 pmWHammer ThrowGroup A
8:40 pmW3000 Metres SteeplechaseHeats
8:50 pmWLong JumpQualification
9:35 pmWShot PutFinal
9:40 pmWHammer ThrowGroup B
9:45 pmM400 MetresHeats

DAY THREE EVENING SESSION (Aug 1)

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6:10 amMHigh JumpFinal
6:15 amM100 MetresSemi-Final
6:45 amW100 Metres HurdlesSemi-Final
7:20 amWTriple JumpFinal
7:25 amM800 MetresSemi-Final
8:05 amM400 Metres HurdlesSemi-Final
8:50 amM100 MetresFinal

DAY FOUR MORNING SESSION (Aug 1)

8:00 pmMHammer ThrowGroup A
8:35 pmW1500 MetresHeats
9:20 pmMLong JumpFinal
9:30 pmW200 MetresHeats
9:30 pm MHammer ThrowGroup B
10:50 pmW100 Metres HurdlesFinal


DAY FOUR EVENING SESSION (Aug 2)

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6:20 amWPole VaultQualification
6:25 amW200 MetresSemi-Final
7:00 amWDiscus ThrowFinal
7:05 amM400 MetresSemi-Final
7:35 amW400 Metres HurdlesSemi-Final
8:15 amM3000 Metres SteeplechaseFinal
8:40 amW5000 MetresFinal

DAY FIVE MORNING SESSION (Aug 2)

8:00 pmMTriple JumpQualification
8:05 pmM1500 MetresHeats
8:20 pmWJavelin ThrowGroup A
8:45 pmW400 MetresHeats
9:50 pmWLong JumpFinal
9:50 pmWJavelin ThrowGroup B
10:05 pmM200 MetresHeats
11:20 pmM400 Metres HurdlesFinal


DAY FIVE EVENING SESSION (Aug 3)

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6:10 amM110 Metres HurdlesHeats
6:15 amMShot PutGroup A
6:20 amMPole VaultFinal
7:00 amM5000 MetresHeats
7:35 amWHammer ThrowFinal
7:40 amMShot PutGroup B
7:50 amM200 MetresSemi-Final
8:25 amW800 MetresFinal
8:50 amW200 MetresFinal

DAY SIX MORNING SESSION (Aug 3)

8:00 pmM100 MetresDecathlon
8:05 pmMJavelin ThrowGroup A
8:35 pmW100 Metres HurdlesHeptathlon
8:55 pmMLong JumpDecathlon
9:35 pmWHigh JumpHeptathlon
9:35 pmMJavelin ThrowGroup B
10:00 pmM110 Metres HurdlesSemi-Final
10:30 pmW400 Metres HurdlesFinal
10:40 pmMShot PutDecathlon


DAY SIX EVENING SESSION (Aug 4)

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5:30 amMHigh JumpDecathlon
6:00 amW1500 MetresSemi-Final
6:05 amWShot PutHeptathlon
6:30 amW400 MetresSemi-Final
7:00 amW3000 Metres SteeplechaseFinal
7:15 amMHammer ThrowFinal
7:30 amW200 MetresHeptathlon
8:05 amM800 MetresFinal
8:30 amM400 MetresDecathlon
8:55 amM200 MetresFinal

DAY SEVEN MORNING SESSION (Aug 4)

8:00 pmM110 Metres HurdlesDecathlon
8:10 pmWHigh JumpQualification
8:40 pmWLong JumpHeptathlon
8:50 pmMDiscus ThrowDecathlon Group A
9:00 pmW4×100 Metres RelayHeats
9:55 pmMDiscus ThrowDecathlon Group B
10:00 pmMTriple JumpFinal
10:05 pmMShot PutFinal
10:30 pmM4×100 Metres RelayHeats
10:55 pmM110 Metres HurdlesFinal
11:30 pmWJavelin ThrowHeptathlon Group A
11:45 pmMPole VaultDecathlon
12:40 amWJavelin ThrowHeptathlon Group B


DAY SEVEN EVENING SESSION (Aug 5)

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3:30 amM20 Kilometres Race WalkFinal
6:15 amMJavelin ThrowDecathlon Group A
6:20 amWPole VaultFinal
6:25 amW4×400 Metres RelayHeats
8:00 amM1500 MetresSemi-Final
8:20 amMJavelin ThrowDecathlon Group B
9:00 amM400 MetresFinal
9:20 amW800 MetresHeptathlon
9:40 amM1500 MetresDecathlon

DAY EIGHT MORNING SESSION (Aug 5)

4:30 pmM50 Kilometres Race WalkFinal


DAY EIGHT EVENING SESSION (Aug 6)

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5:30 amW20 Kilometres Race WalkFinal
7:25 amM4×400 Metres RelayHeats
7:50 amWJavelin ThrowFinal
8:00 amM5000 MetresFinal
8:35 amW400 MetresFinal
8:50 amW1500 MetresFinal
9:30 amW4×100 Metres RelayFinal
9:50 amM4×100 Metres RelayFinal


DAY NINE MORNING SESSION (Aug 6)

06:00 pmWMarathonFinal


DAY NINE EVENING SESSION (Aug 7)

6:35 amWHigh JumpFinal
6:45 amW10,000 MetresFinal
7:00 amMJavelin ThrowFinal
7:40 amM1500 MetresFinal
8:30 amW4×400 Metres RelayFinal
8:50 amM4×400 Metres RelayFinal

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DAY TEN MORNING SESSION (Aug 7)

6:00 pmMMarathonFinal

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Written By

Chris is a retired coach with many years of experience following track and field. Enjoys traveling with his wife, two children and grand kids.

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