Olympic Games Tokyo 2020 which will run for ten days. The Games are taking place in Japan, which is 13 hours ahead of the folks who live in the Eastern Standard time zone in the United States, so I have decided to just covert the local time to the time in the U.S.
READ MORE: How to watch track and field on Day 5 at Tokyo 2020 Games
Olympic Games are where the world’s greatest athletes gather to showcase their talents and you will not want to miss a single moment! Coverage on the first day will get going on July 30 with the final day of competition set for August 8.
HOW TO FOLLOW LIVE: When will track and field begin at the Tokyo Olympic Games?
NOTE: The competition will start on Thursday, July 29 USA time.
All times Eastern Standard
DAY ONE MORNING SESSION (July 29)
8:00 pm
W
100 Metres
Preliminary Round
8:15 pm
M
High Jump
Qualification
8:30 pm
M
3000 Metres Steeplechase
Heats
8:45 pm
M
Discus Throw
Group A
9:25 pm
W
800 Metres
Heats
10:20 pm
M
Discus Throw
Group B
10:25 pm
M
400 Metres Hurdles
Heats
11:15 pm
W
100 Metres
Heats
DAY ONE EVENING SESSION (July 30)
6:00 am
W
5000 Metres
Heats
6:05 am
W
Triple Jump
Qualification
6:25 am
W
Shot Put
Qualification
7:00 am
X
4×400 Metres Relay
Heats
7:30 am
M
10,000 Metres
Final
DAY TWO MORNING SESSION (July 30)
8:00 pm
W
400 Metres Hurdles
Heats
8:30 pm
W
Discus Throw
Group A
8:40 pm
M
Pole Vault
Qualification
8:50 pm
M
800 Metres
Heats
9:45 pm
W
100 Metres Hurdles
Heats
9:55 pm
W
Discus Throw
Group B
10:35 pm
M
100 Metres
Preliminary Round
DAY TWO EVENING SESSION (July 31)
6:10 am
M
Long Jump
Qualification
6:15 am
W
100 Metres
Semi-Final
6:45 am
M
100 Metres
Heats
7:15 am
M
Discus Throw
Final
7:50 am
W
800 Metres
Semi-Final
8:35 am
X
4×400 Metres Relay
Final
8:50 am
W
100 Metres
Final
DAY THREE MORNING SESSION (July 31)
8:10 pm
W
Hammer Throw
Group A
8:40 pm
W
3000 Metres Steeplechase
Heats
8:50 pm
W
Long Jump
Qualification
9:35 pm
W
Shot Put
Final
9:40 pm
W
Hammer Throw
Group B
9:45 pm
M
400 Metres
Heats
DAY THREE EVENING SESSION (Aug 1)
6:10 am
M
High Jump
Final
6:15 am
M
100 Metres
Semi-Final
6:45 am
W
100 Metres Hurdles
Semi-Final
7:20 am
W
Triple Jump
Final
7:25 am
M
800 Metres
Semi-Final
8:05 am
M
400 Metres Hurdles
Semi-Final
8:50 am
M
100 Metres
Final
DAY FOUR MORNING SESSION (Aug 1)
8:00 pm
M
Hammer Throw
Group A
8:35 pm
W
1500 Metres
Heats
9:20 pm
M
Long Jump
Final
9:30 pm
W
200 Metres
Heats
9:30 pm
M
Hammer Throw
Group B
10:50 pm
W
100 Metres Hurdles
Final
DAY FOUR EVENING (Aug 2)
6:20 am
W
Pole Vault
Qualification
6:25 am
W
200 Metres
Semi-Final
7:00 am
W
Discus Throw
Final
7:05 am
M
400 Metres
Semi-Final
7:35 am
W
400 Metres Hurdles
Semi-Final
8:15 am
M
3000 Metres Steeplechase
Final
8:40 am
W
5000 Metres
Final
DAY FIVE MORNING SESSION (Aug 2)
8:00 pm
M
Triple Jump
Qualification
8:05 pm
M
1500 Metres
Heats
8:20 pm
W
Javelin Throw
Group A
8:45 pm
W
400 Metres
Heats
9:50 pm
W
Long Jump
Final
9:50 pm
W
Javelin Throw
Group B
10:05 pm
M
200 Metres
Heats
11:20 pm
M
400 Metres Hurdles
Final
DAY FIVE EVENING (Aug 3)
6:10 am
M
110 Metres Hurdles
Heats
6:15 am
M
Shot Put
Group A
6:20 am
M
Pole Vault
Final
7:00 am
M
5000 Metres
Heats
7:35 am
W
Hammer Throw
Final
7:40 am
M
Shot Put
Group B
7:50 am
M
200 Metres
Semi-Final
8:25 am
W
800 Metres
Final
8:50 am
W
200 Metres
Final
DAY SIX MORNING (Aug 3)
8:00 pm
M
100 Metres
Decathlon
8:05 pm
M
Javelin Throw
Group A
8:35 pm
W
100 Metres Hurdles
Heptathlon
8:55 pm
M
Long Jump
Decathlon
9:35 pm
W
High Jump
Heptathlon
9:35 pm
M
Javelin Throw
Group B
10:00 pm
M
110 Metres Hurdles
Semi-Final
10:30 pm
W
400 Metres Hurdles
Final
10:40 pm
M
Shot Put
Decathlon
DAY SIX EVENING (Aug 4)
5:30 am
M
High Jump
Decathlon
6:00 am
W
1500 Metres
Semi-Final
6:05 am
W
Shot Put
Heptathlon
6:30 am
W
400 Metres
Semi-Final
7:00 am
W
3000 Metres Steeplechase
Final
7:15 am
M
Hammer Throw
Final
7:30 am
W
200 Metres
Heptathlon
8:05 am
M
800 Metres
Final
8:30 am
M
400 Metres
Decathlon
8:55 am
M
200 Metres
Final
DAY SEVEN MORNING (Aug 4)
8:00 pm
M
110 Metres Hurdles
Decathlon
8:10 pm
W
High Jump
Qualification
8:40 pm
W
Long Jump
Heptathlon
8:50 pm
M
Discus Throw
Decathlon Group A
9:00 pm
W
4×100 Metres Relay
Heats
9:55 pm
M
Discus Throw
Decathlon Group B
10:00 pm
M
Triple Jump
Final
10:05 pm
M
Shot Put
Final
10:30 pm
M
4×100 Metres Relay
Heats
10:55 pm
M
110 Metres Hurdles
Final
11:30 pm
W
Javelin Throw
Heptathlon Group A
11:45 pm
M
Pole Vault
Decathlon
12:40 am
W
Javelin Throw
Heptathlon Group B
DAY SEVEN EVENING (Aug 5)
3:30 am
M
20 Kilometres Race Walk
Final
6:15 am
M
Javelin Throw
Decathlon Group A
6:20 am
W
Pole Vault
Final
6:25 am
W
4×400 Metres Relay
Heats
8:00 am
M
1500 Metres
Semi-Final
8:20 am
M
Javelin Throw
Decathlon Group B
9:00 am
M
400 Metres
Final
9:20 am
W
800 Metres
Heptathlon
9:40 am
M
1500 Metres
Decathlon
DAY EIGHT MORNING (Aug 5)
4:30 pm
M
50 Kilometres Race Walk
Final
DAY EIGHT EVENING (Aug 6)
5:30 am
W
20 Kilometres Race Walk
Final
7:25 am
M
4×400 Metres Relay
Heats
7:50 am
W
Javelin Throw
Final
8:00 am
M
5000 Metres
Final
8:35 am
W
400 Metres
Final
8:50 am
W
1500 Metres
Final
9:30 am
W
4×100 Metres Relay
Final
9:50 am
M
4×100 Metres Relay
Final
DAY NINE MORNING (Aug 6)
06:00 pm
W
Marathon
Final
DAY NINE EVENING (Aug 7)
6:35 am
W
High Jump
Final
6:45 am
W
10,000 Metres
Final
7:00 am
M
Javelin Throw
Final
7:40 am
M
1500 Metres
Final
8:30 am
W
4×400 Metres Relay
Final
8:50 am
M
4×400 Metres Relay
Final
DAY TEN MORNING (Aug 7)
