Main News

Wayde van Niekerk opens season with fast 44.17secs at national championships

Wayde van Niekerk ran an impressive and fast 44.17secs to win the 400m title at the South African National Championships this past weekend. He's back!

Wayde van Niekerk in the 400m at the World Athletics Championships 2022
Wayde van Niekerk of South Africa in the 400m Semi-Final at the World Athletics Championships Oregon22 at Hayward Field on July 20, 2022 in Eugene, Oregon. (Photo by Andy Lyons/Getty Images for World Athletics)

POTCHEFSTROOM, South Africa (April 2) – Wayde van Niekerk, the world record holder, kicked off his season with a bang by winning the men’s 400-meter title at the 2023 South African National Championships in Potchefstroom on Saturday, 1 April. Van Niekerk impressed with a time of 44.17 seconds, his fastest in alomst six years.

The 2016 Olympic champion posted the ninth-fastest time of his career after clocking 45.99 seconds to win his heat on the first day of the championships on Thursday, 30 March. He was reclaiming the title he last held in 2016, the year he set the courrent world record in the discipline. – Read More: When is Wayde van Niekerk next race? Who will he face?

Watch His Winning Video Highlight Here (

Van Niekerk has had several injury-plagued seasons, but he made it clear that his goal is to return to the form that saw him running the world record time of 43.03 at the Rio de Janeiro Games in 2016. His performance at the national championships this past weekend is a strong indication that he is well on course to at least run another sub-44 seconds.

“This is a massive jump for me and hopefully I’ll continue going from strength to strength,” Van Niekerk said accoriding to “My body feels strong and I’m handling the rounds well. There’s a holistic package I’m working on and hopefully it will all come together at the World Championships later this year.”

Lythe Pillay and Gardeo Isaacs took second and third place, respectively, in the men’s 400m. Pillay broke 45 seconds for the first time in his career, clocking 44.80 to set a new personal best, while Isaacs finished with a PB time of 45.15.

In the women’s sprints, Miranda Coetzee captured both the 200m and 400m titles, posting two personal bests. Coetzee clocked 22.74 to win the 200m and posted a time of 51.04 to take home the 400m title.

Akani Simbine won the men’s 100m, clocking 10.14 seconds in the final after running 9.98 in the heats and 9.92 in the semi-final.

The 2023 South African National Championships, held at the McArthur Stadium in Potchefstroom over three days.

About The Author

Gary Smith || World-Track Content Manager and Lead Reporter

Gary Smith is one of the leading writers for He has over 20 years of running experience, as well as 12 years of coaching while covering several events, from the international to college level. Smith, who has covered events for publications such as Caribbean Net News, European Athletics, Cayman Net News, AFP, and Caribbean Media Corporation (CMC), is also a frequent contributor of and Smith holds a degree in Communication and Journalism. Twitter | LinkedIn | News Break Writer

You Might Also Enjoy...

NCAA Division I East First Round live streaming

How to watch the 2024 NCAA Division I East First Rounds? Live results, schedule

2024 NCAA Division I East First Rounds will be live streamed on ESPN+ from May 22-25 and fans can watch all the action with a subscription.

Lamont Marcell Jacobs after winning the Olympic 100m title in Tokyo

Lamont Jacobs wins 100m: Lucca International Meeting 2024 Results

Lamont Marcell Jacobs of Italy won the men's 100m at the 3rd Lucca International Meeting 2024 meeting, clocking 10.07 secs on May 19. Full results and recap.

Sydney McLaughlin-Levrone wins 400m at the USATF Championships in World-Leading Marks

McLaughlin-Levrone Set to Make Statement Over 400m Hurdles at 2024 U.S. Olympic Trials

American sprinter Sydney McLaughlin-Levrone will race in the 400m hurdles at the 2024 U.S. Olympic Trials, an event she hasn't contested since breaking the world record in 2022.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.