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How to watch the 2023 NXR Heartland Regional?

The 2023 Nike NXR Cross Regionals Heartland will be live-streamed on and exclusive replay videos are also available at the conclusion of the event on Sunday.

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Sioux Falls, SD – The 2023 NXR Heartland Regional, a key event in the Nike Cross Regionals series, is set to take place on Sunday morning at Yankton Trail Park in Sioux Falls, South Dakota.

This event draws top talent from seven states: South Dakota, North Dakota, Minnesota, Iowa, Nebraska, Wisconsin, and Kansas, making it a significant competition in the cross country calendar.

Read more: New Balance Bronx 10 Mile results; course record for Meryem Erdogan

How to watch the 2023 NXR Heartland Regional

The 2023 Nike NXR Cross Regionals Heartland will be live-streamed on, allowing fans and enthusiasts who cannot attend in person to experience the excitement and competition.

The NXR Heartland will be broadcast live starting at 7:50 AM CT, but if you aren’t able to watch the live webcast, will be the exclusive location to watch the full replay of the races.

The live webcast and on-demand videos for the entirety of the event will only be available with a RunnerSpace +PLUS subscription (sign up here). 

Event Preview: A Weekend of Intense Competition and Community Involvement

The event will commence on November 11 with packet pickup, Nike merchandise sales, and course run-throughs, setting the stage for the main event on November 12. The day will feature a series of races, including the Boys Rising Stars, multiple sections of the Boys and Girls Open Invitational, and the highly anticipated Girls and Boys Championship races.

Key Highlights and Activities

  • Pre-Event Dinner: A pre-event dinner on November 11 will bring together athletes and supporters, fostering a sense of camaraderie and community.
  • Nike Merchandise: Exclusive event merchandise will be available, offering attendees a chance to own a piece of the NXR Heartland experience.
  • Course Preview and Run-Throughs: Participants will have the opportunity to familiarize themselves with the course on November 11 and the morning of November 12.

Admission and Parking

A $10 admission fee per vehicle will be charged on race day, with parking passes available for pre-sale on November 11. The park can be accessed via 57th street and Western Avenue, and attendees are encouraged to carpool due to limited parking space.

The 2023 NXR Heartland Regional Live Stream Schedule

8:00 AMBoys Rising Stars 
8:25 AMBoys Open Invitational Section 1
8:50 AMBoys Open Invitational Section 2
9:15 AMBoys Open Invitational Section 3
9:40 AMBoys Open Invitational Section 4
10:05 AMBoys Open Invitational Section 5
10:30 AMGirls Open Invitational Section 1
11:00 AMGirls Open Invitational Section 2
11:30 AMGirls Open Invitational Section 3
NoonGirls Open Invitational Section 4
12:30 PMAll-Comers Community Race    
1:00 PMGirls Championship
1:30 PMBoys Championship

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About The Author

Susan Moore

Susan has been with World-Track since 2004 and continues to play a big part in our growth. She was never a runner, but loves the sport and encouraged all her children to do track. She is a former Examiner reporter and also wrote for several other publications, including ICC and VS Sports.

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