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Karsten Warholm banking on early season training ahead of World Championships title defense

Karsten Warholm banking on early season training ahead of World Championships title defense

World record holder Karsten Warholm is confident about putting up a strong performance in the defense of his World Championships 400m hurdles title. Warholm is returning to action after suffering a hamstring injury in Rabat last month.

Tim Benjamin announces his retirement from athletics

20th July 2009  – For immediate release – TIm Benjamin, Great Britain’s top 400m runners for the past 8 years, has announced his retirement from athletics. He ends his career as the 6th fastest British athlete of all-time behind such one lap greats as Iwan Thomas, Roger Black, Mark Richardson, David Grindley and Derek Redmond….